7 Healthy Foods for Everyday Eating
7 Healthy Foods for Everyday Eating Most others believe that an acceptable diet entails high cost imported foodstuffs or exotic supplements. But the thing is that our local Indian markets are full of plain, bio, nutritive foods which are affordable and nutritious at the same time. In this article, I will tell you about 7 healthy foods that are not very expensive and you will not worry too much about adding them to your daily meals. These ingredients I personally use in my own house and they have enabled me to avoid junk food craving and be energetic and even save money in the long run. So, leaping right in! 🥜 1. Peanuts The Desi Super Snack They tend to underestimate the use of peanuts. They are among the lowest cost protein and healthy fats sources. Peanuts are very versatile whether roasted, boiled or grounded to chutney. The reason it is healthy: Peanut is high-protein food as well as fibre and good fat that make you feel full longer. They are good snacks, and they can a...
